Women’s Health and Weight Loss Tip #2: The Importance of Calcium in a Woman’s Diet
Recently I published an article about the importance of exercise
in fighting against the bone-brittling disease
osteoporosis .
There are actually 3 primary factors that may put someone at
risk for osteoporosis—women in particular:
- lack of calcium
- hormonal deficiency (estrogen in
particular)
- lack of physical…
“Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.”
Introduction
Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual…
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