Nuts To You… Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you may see nuts listed in the same food category as diary products, eggs, and red meat because of the fat…
Summer is over, but for many of us - the heat remains. Here a couple of things to do to keep your fish healthy and your pond clear going into winter. First, remember to keep your pond well aerated. This is very important to your fish because the pond water actually holds less oxygen at higher pond temperatures. So if it’s still hot in your part of the country, keep those waterfalls and fountains running! This will keep your pond water full of oxygen, and reduce stress on your fish.
If…
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