How to stay healthy

Question : I AM a 33-year-old male smoker who often suffers from coughs and colds. How can I improve my health? Answer : ON average, adults have two to four colds a year. The symptoms may vary but the typical cold starts with a sore throat, sneezing, nasal congestion and a runny nose, frequently followed by a cough that can linger for a week to…

Is Technology Robbing our Kids of Good Health? Today’s kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children’s lives. Many parents don’t realize the underlying effect it’s having on their children’s health. Hardly a day goes by that we don’t hear a news report on childhood obesity. With our children coming home from school, sitting in front of the computer or spending time playing video games it’s no wonder…

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I recently completed my first solo camping trip. Although I’ve been camping for over 45 years, this was the first time I didn’t have parents, friends, or a husband alone with me. It was just me, and the birds, and…Camping Solo

The first Summer that I lived in Colorado provided me with an opportunity to spend six weeks camping in the western Rocky Mountains, during June and July. In preparation for a summer in the outdoors, I acquired an eleven-year-old1985…Camping in Lead King Basin

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