How to cook for a healthier you
What is the advantage of these new half sugar and half synthetic baking sugars that are on the market? These drink products made with ½ the sugar carbs and ½ synthetic sweeteners and foods marketed and eaten by our kids, does it really give the consumer that much more of an advantage?
There was a national news story on NBC Nightly News…
When it comes to healthy eating, sometimes how you cook is just
as important as what you eat. There are definitely healthy, and
less healthy, ways to prepare the healthy foods you buy.
When it comes to cooking vegetables, it is always best to use as
little water as possible. That is because over cooking,
especially when boiling, can…
Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you…
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