How to Be Healthy and Happier At Work
Many office-based workers do not realise that the environment they spend a majority of their working week in, may not be good for their health. Have you ever experienced headaches, respiratory infections, asthma or fatigue? Do these ailments occur at work? What happens when you go on holiday or at the weekends, do they still occur or do they…
Yes, massage feels good. But, more importantly, massage helps maintain and promote good health. Three of the primary health benefits of massage are improved circulation, reduced muscle tension, and relief from the effects of stress. Massage increases lymph flow and blood circulation. Your body depends on the flow of lymph and blood to remove metabolic waste and by-products of tissue damage and inflammation and to deliver oxygen and nutrients to tissue cells. Secondly, massage reduces…
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The Truth About Taking An Aspirin a Day to Prevent Heart AttacksCan a little cheap pill taken once a day really protect you from heart attacks? We’ve all heard the theory about taking an aspirin a day to keep heart attacks away. Can a little pill that…
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